Ingredients Needed to Make the Healthiest Smoothies
Smoothies are quite possibly one of the greatest beverages known to man. Not only are they easy to make but there is tons and tons of ways to create them. All you need is a good blender like this one, a few ingredients as well as a creative mind and your well on your way to concocting a tasty and pleasant smoothie. However, for those of you who are on a diet or are adamant about sticking to a healthy lifestyle then it’s important to know what ingredients you’ll need to make the most healthiest/protein-enriched smoothies that aren’t detrimental to your health or chalk full of sugar or other nasty stuff.
One staple ingredient in any smoothie is fruit such as bananas, apples, pears, grapes, peaches, etc. Not only is fruit good for your overall health due to all the nutrients, vitamins and minerals that it offers but the sugar in it is natural rather than processed. Furthermore, adding fruit to any smoothie will add thickness without overtaking the flavors of other ingredients.
Another necessary ingredient for making the healthiest/most protein-enriched smoothie is almond milk. Although regular milk is just fine to use, almond milk is more healthier, tastes better and is full of calcium that is needed in order to keep your bones and teeth strong and healthy. Furthermore, you can take it an extra step and use unsweetened almond milk to decrease the amount of sugar being consumed.
Moving forward, yogurt, specifically Greek yogurt is another ingredient that one can add to their smoothie. Not only will Greek yogurt make your smoothie more creamier and smoother but also has a ton of protein, healthy fats and is also a great source for other nutrients and vitamins as well. Furthermore, if your diet says to limit your fat intake, you can opt for fat-free Greek yogurt.
Last but not least, seeds such as hemp seeds, flax seed, sunflower seeds and chia seeds are also recommended ingredients when looking to make the most healthiest smoothie possible. Not only do they add flavor but they are rich in nutrients such as fiber, protein, omega-3’s. Furthermore, they are also great for boosting the amount of copper, magnesium and selenium in one’s body and are a great remedy for controlling an individual’s blood sugar levels.
In conclusion, these four ingredients are key factors in making the most healthiest/protein-enriched smoothies possible. They provide the necessary nutrients, minerals and vitamins and when combined together, will leave you feeling rejuvenated, energetic and ready to take on the day.